and I can help.
I am a Wellness Expert and Optimal Being Teacher (using yoga, meditation and other awareness-based practices). I guide others to be in the zone, to flow and thrive with peace of mind and good health, by gaining access to their unlimited source of wellness, wisdom and wonder within by simply being present--mindful instead of mindless. I teach efficient, effective tools that train us to flourish in our digital, fast-paced life.
Being at one's best is a path, not a destination. It is understanding the pure sensation and intelligence of the body connected through the heart of emotions and the stillness of the mind. Optimal being, through in-the-flow presence, the deep now.