and I can help.
I am a Wellness Expert and Optimal Being Teacher (using yoga, meditation, mindfulness & emotional intelligence and other awareness-based practices). I guide and teach people to be in the zone, to flow and thrive with peace of mind and good health. They learn to gain access to their unlimited source of wellness, wisdom and wonder within by simply being present--mindful instead of mindless. I bring efficient, effective tools that train us to flourish in our digital, fast-paced life.
Being at one's best is a path, not a destination. Today we need to understand wellness is the pure sensation and intelligence of the body, alongside and connected through the heart of emotions and the stillness of the mind. This is optimal being, through in-the-flow presence, the deep now.